gym Dungrimm's gym OOC guidebook.

[xMuted 2459]

 

 

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ᛋᛁᚷᚱᚢᚾ ᚱᛁᛉᛉ ᛗᚨᚾ

DUNGRIMM’S GYM GUIDEBOOK.

ᚺᛖ ᛞᛁᛞ ᛁᛏ ᚨᚷᚨᛁᚾ

 

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Bench press.

To start your bench press journey you shall roll out of 100 using /roll 100.
(Unless voidally weakened, you roll out of 50.)
Whatever you get you add +40, this is how much you bench press in lbs.
(Example, /roll 100. I get 50, I add 40 so i get 90 lbs as my first personal record.)

Once you have a personal record you roll out of your personal record and add 10% of that record.
(For example, I got 90 lbs so I roll out of 90, get 50 and add 9 since 9 is 10% of 90.)

A roleplay example.

Sigrun Ireheart attempts to benchpress more then his previous PR of 270.
xMuted rolled 160 out of 270.
We add 27 since 27 is 10% of 270.
Sigrun Ireheart benches 187 lbs, must be an off-day.



Pull-up.
Pull-ups are simple.

You roll out of 20 and that is how many pull-ups you are able to do.
Once you roll a 20/20 you get to roll out of 25.
Once you roll the new best you add 5 to your rolls.

Barbells.

Man I don't know just curl them and get SWOLE.




Dwedmill.

You roll out of 20 and that is how many miles you are able to run
Once you roll a 20/20 you get to roll out of 25.
Once you roll the new best you add 5 to your rolls.



Punching Bag.

 *punches
 

Other things.
Feel free to roleplay any equipment there being in the Gym, note that these are just recommendations. If you wanna get SWOLE irp in a different way go ahead CHAMP!

[Spoopy_Duck 1500]

How do I get started with a membership?

[MisterBlitzkrieg 1357]

So when will the gymbro rp and fake natty rp begin?

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