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NATIONAL STRESS AWARENESS MONTH! Hi friends! April 1st marks the beginning of National Stress Awareness Month in the United States! However, stress is obviously something that affects people around the world! I am very passionate about mental wellbeing awareness, and have years of training and experience with educating on the topic! It has become my purpose in life to spread kindness and joy to make the world a better place. So, this is your reminder to take care of yourself and do what makes you happy! Life is short and it is a lot more fun when you aren't stressing about the small stuff! Healthy Ways to De-Stress: Take Breaks from Social Media, the Internet, and all electronics - yes, this includes LotC too. Drink lots of WATER!!!!! Read a book! (or three) Eat a healthy, hearty meal - comfort foods increase serotonin and reduce stress Journal!✍️ Meditate! 🧘♂️🙏🎶 Connect with communities that make you feel naturally COMFORTABLE! Avoid harmful substances! I hope everyone uses this month to begin taking extra time out of the day to focus on yourself, and build yourself up into the person YOU want to be. Purge all of the unnecessary stressors, even if it happens to be a person (we don't want no negative energy around here!) Taking care of yourself first is NOT selfish. Don't ever be afraid to reach out for help. April is also Counseling Awareness Month!! If you don't know who to turn to for help, PLEASE PLEASE PLEASE reach out to me on discord! I don't care if we have never spoken - I am always around to be a friendly ear! Know that you are loved and appreciated by someone in this world, even if you don't know it! If you haven't heard it in a while, I love you and am proud of everything you have accomplished, no matter how small! ❤️ Feel free to share how you like to de-stress after a long day! Stay kind, Dramatude💚
