AGiantPie

Eat lots of protein and exercise, a lot. I recommend whey as its natural and natural things dont have chemicals and stuff. Focus on curls and bench press, legs can be done later. If you need to curl a high weight, do it on the squat rack so you can put the weight back. Everybody does this and nobody will mind at the gym.

Always have a spotting buddy with you so you can lift maximum weights, but always make sure that he helps you lift a little bit by holding on to the bar so it doesn't fall on your chest Rocky style. A spotting buddy is great because you can talk about weightlifting with him really loudly in the gym. Also, carry around a big gallon-sized bottle of water with you and drink it all the time even when you're not thirsty.

One last thing, ALWAYS have a brotein shake with you at all times to drink.

If this doesn't work, roids are always an alternative.

Have fun and don't quit!

jack

Heard about steroids? 

pineapple juice