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am i the only person who, no matter how long they sleep, never feels rested? trying to decide if it's just me or if other people have that problem too
day 35
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could be a sleep disorder, ya.
consuming caffeine, alcohol, medications, or other drugs before bed can also affect sleep quality.
i have a similar issue. its lessened by trying to get to sleep/wake up the same time every day as much as possible and following general sleep hygiene practices. if all else fails, try asking your doc for a sleep study.