the "i'll help you get fit" thread

[Peter Chivay 2494]

i log onto the forums after two weeks and see this faiz youre a mad man

[SteelMarshall 190]

Skellington signing in,

 

For someone who's already at a great spot cardio-wise and is just looking to bulk up, what would you recommend? More reps or higher weight? I'm primarily concerned with adding muscle to my arms, shoulders and chest; got any workouts in particular you think are good for bulking? I'm also interested in adding some forearm mass, does that just come in over time from working other muscle groups or are there specific exercises I should be doing?

 

Lastly, this is more of an opinion question, but do you think you get more out of machines or free weights?

[LadyRebecca 1050]

Moved to The Great Library. It shall be sorted into the appropriate category shortly.

 

If you feel this is a mistake, please contact myself or any FM and we'll restore it.