Zebanamana

Cracker you need to go to sleep earlier. 8 hours is optimal. Our body goes through sleep cycles that last 90 minutes, it is ideal that you have at least two sleep cycles a night, and that you set your alarm for when a sleep cycle is ending so you will feel the most refreshed.

we dun need any of y'all brain thinkin' round 'ere!

I'll show myself the door then. Live free and die hard baby