Ford

What have you eaten the week before?

I'm pretty sure being thin is not as much about metabolism as a lot of people think. I'm skinny, and I thought I ate a lot, but I really missed a lot of meals or ate little for most, and then occasionally would pig out on a lot at once.

Yh. I pig out. I admit. Although, this week I have been eating well. It's back and forth each week.

drink a protein shake everyday well one for morning, lunxh, and dinner :) have fun on the toilet when you do that