ben jones official workout plan Ben Jones OFFICIAL Workout Plan

[Chrothic 74]

THE

Ben Jones OFFICIAL Workout plan.

Are YOU maidenless? Are YOU weak and sickly? Are YOU loved by only YOUR MOTHER?

 

AREN’T YOU TIRED OF IT?

 

Try this WORKOUT PLAN and CHANGE IT!

 

An interview of Ben Jones, Creation of the Ben Jones OFFICIAL Workout plan:

“”You know, fitness, and maidenless, very similar words, with very strong ties to one another.

 

As you know, since you’ve begun reading my workout plan and thusly know who I am, I am constantly surrounded by Maidens and Fangirls, you might also notice my TOTAL SWOLALITYtm.

 

These two things work together like two sides of a tug of war challenge, on one side you’ve got maidenlessness and weakness, on the other you’ve strength and fame.

 

For me, I’m on the strength and fame side, and we’ve been winning for a very long time.

 

So try out my program, join the winning team and win.

Achieve SWOLALITYtm, achieve maidens.””

 

For just the small price of 8 mina, the price of a stack of bricks, YOU can achieve SWOLALITYtm through this plan!

 

Pay 8 mina:

Spoiler

Alright, now, first things first.

 

Phase 1:

Eat a hearty breakfast of scrambled eggs and cheese with a side of steak, finished off with a large glass of milk.

 

Next, move on to squats, do as many squats as possible until fail (be sure to write down the max squats you could do)

 

Now that you’ve gotten squats out of the way, pullups, same routine as squads, only this time up. Repeat until fail (once again, write down max)

 

Now sit ups, in Ben Jones’ personal experience, it works best to do around 100 sit ups, go for a quick 10 minute jog, then 100 more, so you’ll do that now. (If you cannot complete 100 sit ups or a 10 minute jog, be sure to write down as many as you completed before fail)

 

Snack break, you need energy. Large cup of milk and a bowl full of beans and cheese. (Substitute beans for meat, if meat is unavailable. Do not substitute cheese)

 

Now that you’ve got energy, do another set of pullups until you fail. (mark down number)

 

For this portion, you’re going to find the heaviest thing in your home, and lift it over your head for 20 minutes. (if you cannot lift the heaviest thing, find something lighter until you can hold it over your head for 20 minutes)

 

Lastly, another set of pullups until fail (mark down number)

 

Finally, close off with a good meal, steak and potatoes, with a large glass of milk. Ben Jones suggests also including a cigar and glass of whiskey (If you are under the age of 25 Ben suggests skipping this)

Phase 2:

 

Repeat day 1, you’re not ready to advance yet.

Think you are? You aren’t, trust the program.

 

Now,

Eat a hearty breakfast of scrambled eggs and cheese with a side of steak, finished off with a large glass of milk.

 

Next, move on to squats, do as many squats as possible until fail (be sure to write down the max squats you could do)

 

Now that you’ve gotten squats out of the way, pullups, same routine as squads, only this time up. Repeat until fail (once again, write down max)

 

Now sit ups, in Ben Jones’ personal experience, it works best to do around 100 sit ups, go for a quick 10 minute jog, then 100 more, so you’ll do that now. (If you cannot complete 100 sit ups or a 10 minute jog, be sure to write down as many as you completed before fail)

 

Snack break, you need energy. Large cup of milk and a bowl full of beans and cheese. (Substitute beans for meat, if meat is unavailable. Do not substitute cheese)

 

Now that you’ve got energy, do another set of pullups until you fail. (mark down number)

 

For this portion, you’re going to find the heaviest thing in your home, and lift it over your head for 20 minutes. (if you cannot lift the heaviest thing, find something lighter until you can hold it over your head for 20 minutes)

 

Lastly, another set of pullups until fail (mark down number)

 

Finally, close off with a good meal, steak and potatoes, with a large glass of milk. Ben Jones suggests also including a cigar and glass of whiskey (If you are under the age of 25 Ben suggests skipping this)

 

You might have noticed you’re already to do more of each item on the list, but don’t push it, you don't want to strain yourself or pull something.

 

Phase 3:

 

Eat a hearty breakfast of scrambled eggs and cheese with a side of steak, finished off with a large glass of milk.

 

Now, something new. Do the max number of squats you think you can do, but then add one more. Doing this plus writing down your max is a great way to motivate and push yourself comfortably.

 

After 2 days of this program you might notice your max pull ups have doubled, this is good, and what's supposed to happen. If not, repeat phase 2 until your max pull ups double. (remember to continually write down your max so you can try to beat it the next day)

 

Same ol same ol, but now you’re going to do 200 sit ups, 20 minute jog, and 200 more situps (By now, I have no doubt you can do these, just be sure to space out the sit ups to avoid core pain)

 

Snack break, this time we’re doing something new, you need a sandwich. First, buns, then thinly sliced steak, topped with melted cheese and the hottest seasoning you can find. (The seasoning helps trick your body into working harder to avoid getting burnt)

 

Now that you’ve fire strength, do another set of pullups until you fail. (mark down number)

 

For this portion, you’re going to find the heaviest thing in your home, and lift it over your head, but now you need to do 40 minutes. (if you cannot lift the heaviest thing, find something lighter until you can hold it over your head for 40 minutes)

 

Lastly, another set of pullups until fail (mark down number)

 

Finally, close off with a good meal, steak and stuffed potatoes, with a large glass of milk. Ben Jones suggests also including a cigar and glass of whiskey (If you are under the age of 25 Ben suggests skipping this)

 

After completing phase 3 for the first time, you move on to phase 4.

Phase 4 is different, however, as it's the final phase.

Phase 4 follows the same routine as Phase 3, only difference is that it repeats infinitely.

Do the workouts from Phase 3 every day, write down your maxes, and the next day work until you can beat the max.

 

This program works but only if you trust it.

Eventually, you will reach peak SWOLALITY.

 

[Mio 3938]

how do i take my vote back i miss clicked i promise

[HeyitsNano 1582]

John "Chickenlegs" Jenkins invested eight minas into this workout plan. Just look at him five months later!

 

[satin 7600]

Elias Bishop invested into this program, look at him now!

 

 

[MRCHENN 4741]

Conrad de Falstaff wonders if Ben Jones can truly get him maidens.

[argonian 14254]

7 hours ago, HeyitsNano said:

John "Chickenlegs" Jenkins invested eight minas into this workout plan. Just look at him five months later!

 

Stanimar wonders why Chickenlegs is still hiding his legs even in the after pic.

[riorr 1970]

A toga-clad elf wishes to invite Ben Jones to The Iron Temple, for a session of intense HEFTING!